Sessions may include a combination of the following:
Balance postures
Functional mobility and stability exercises
Cardio respiratory efficiency training
Core stability
Muscular strengthening and  endurance
Plyometrics
Power training- agility, speed, reactivity, coordination drills
Flexibility improvement
Myofascial Release

personal training Services

 

Personal training sessions - 60 minutes


Quick HIIT training sessions (High Intensity interval training) - 20 minutes

  • perfect for days when you have a brief window of time and need an efficient, total body workout


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